Private exercise classes are sold in packages of 10 classes at a time. Women & Seniors are recommended to workout 2 times per week with Trainer Melissa for best results. (non-transferable, expire in 3 months)
Book an hour online zoom session with Trainer Melissa. Work out virtually and / or discuss nutrition plans.
1:1 training at Heritage Ranch fitness center. Available only for Heritage Ranch residents. Discounts available for package purchases. Times available from 12pm - 4pm M-F.
1:1 training at Planet Fitness Allen. Great for people looking to learn their way around the gym and establish a long-term routine. Great for women between 20 - 50 years old. Times available from 5pm - 7pm M-T.
A 24 hour cancellation policy applies for each option.
"Should I start training?"
Melissa knows what it's like in a woman's body and how to get it in shape. Not only from her own fitness journey, but hundreds of clients having success from her program.
Book slots for online consultations, Melissa can teach out excellent at-home workouts that will last a lifetime.
Bring a journal. Get ready for Gym School. Each session, we'll learn different exercises and track them. You'll have a plan every day you step foot in any gym for life. If you're in the online Training Program, you'll have videos showing you how to execute the exercises.
Trainer Melissa's dedication to mobility and stretching is guaranteed to make you feel more at ease within a few weeks of training. She's also patient and experienced with seniors and their lifestyles.
Book slots for online consultations and work out live via your phone or computer.
Come get your own success story with Trainer Melissa!
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