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Welcome!
Traveling Personal Trainer for women!
Private hourly exercise classes to keep you accountable! Guaranteed to improve strength, balance & flexibility!
DISCOUNTED! 10 sessions for $1,250 (below- for those over 65 years old)
What is being offered?
1) In-Home Training! Melissa will come to YOUR home on a regular basis, tailoring a strength & conditioning program for YOU! Best for those with disabilities, the mature in age, and those who want the comfort of their own space.
2) Personal Training: Come to Melissa's gym in Richardson, TX. New, luxury fitness center full of equipment and good energy.
3) Online Training: Meet Melissa online for your coaching experience! Best for those who live far away and/or want remote accountability for
Clients in Motion!
Who is your coach?
Experienced Personal Trainer
Experienced Personal Trainer
Experienced Personal Trainer
Melissa DeCourcy has been successfully training clients since 2017. Fitness goals are taken seriously. She understands that losing weight and gaining muscle can be challenging, and the trainer's goal is to help you overcome hurdles and reach your goals. She will analyze your body type, lifestyle, and weaknesses to create your individualized fitness plan for you.
Certified Yoga Instructor
Experienced Personal Trainer
Experienced Personal Trainer
Your trainer has a 200 hour Yoga Teacher Training Certification and was a personally dedicated yoga practitioner & teacher from 2015-2021, leading workshops, teaching classes, and running her own studio. Now she's focused on coaching one-on-one and makes stretching a priority for herself and her clients. Mobility, flexibility and balance will be incorporated into the your overall routine when working with Melissa to ensure minimal injury.
Focused on Healthy Nutrition
Experienced Personal Trainer
Focused on Healthy Nutrition
We understand that adapting new fitness habits is difficult and often times fails. The Personal Trainer's goal is to keep an eye on your nutrition, making small changes that lead to big shifts in overall health. Our goal is to change your view on quality food, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits in the kitchen, along with exercise and stretching, you will be able to obtain a healthy lifestyle.
Your luxury fitness center in richardson, tx
form is a focus
Your form will be watched to make sure maximum efficiency
Copyright © 2024 Trainer Melissa - All Rights Reserved.
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